SATURDAY WORKOUTS YA'LL!!!!!!!

DUDES,

I am back!!!! Almost.. Still can't swim for a bit. But I got in 46 miles this morning on my new rocket, and for not riding in over 2 months since plastic surgery, I WAS STOKED to get that distance at 19.3MPH avg with 2000 feet of climb. LIFE IS GOOD!!!!

WHAT DID YOU DO TODAY???

Brick workout, 8.8 on the bike,did a little mock transition, then a 2.2 mile run.

I'm about to head out for my Saturday run. A little more special than ususal...I'll be running around the 3 parks (Hyde, St. James and Green) of central London. Will trot past Buckingham Palace as part of the route.

GOing to have to dodge a couple of rain showers but it's worth it for the route.

Happy trails folks.

 awesome.. very jealous

95 minutes of weights. Legs, chest, tri's, lat's and sit ups.

Hiked up a huge hill today, then walked and ran down (around 3.8 miles total). Felt awesome! Then got a workout pulling weeds. :)

60 min BodyPump class at the gym. My first time and I loved it!

A great way to tune up the body!

Amy

45 minutes on the road bike, then 45 minutes of trail riding on the mountain bike.  What a beautiful day.

3.5 mile run.  my longest ever and longest time 42.32, but I did 3.1 of it in 37.33 which was my fastest ever.  On treadmill though.  Now out the door to mow the lawn.

13.1 miles run!  
TACOMA NARROWS HALF MARATHON

2:24.24 

I'm home, in one piece. No blisters, have all ten toenails, and represented the  Post Op PR's.
Pics AFTER the race are me with the event shirt on - I was soaked and brought it to change into!

Full report to follow...probably late tonight or tomorrow. LET'S JUST  SAY I HAVE A NEW RESPECT FOR MILE 11 TO 12.5!