happy friday workouts!

Katie H.
on 8/5/10 9:52 pm - Charlton, MA

3 miles...slow, dealing with that darn hip/butt pain again...no worries though, I'm GONNA finsh my half next month!!

what's everyone else up to today??

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 8/5/10 11:10 pm, edited 8/5/10 11:11 pm - Fort Riley, KS

RNY on 11/17/09

Ran 7.12 miles this morning. Felt like running longer but was out of fluid.Fortunately driving home I spotted a water fountain so I will make that my water point on my next long run.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

valleyfree
on 8/5/10 11:20 pm - OR

RNY on 03/08/10

3 mile run this morning. Still recovering from knee injury, but it's getting better. At least I'm confident I'll be able to run my 5k at the end of the month.

Isn't pain such a nuisance?

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Sue M.
on 8/6/10 12:56 am - Nantucket, MA

RNY on 11/12/08

i postponed my thursday run to today because "they" said it would be less humid when I woke up. apparently they expected me to sleep REALLY late.

3.12 miles. mostly running.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 8/6/10 1:13 am - Montgomery, NY

Lap Band on 08/12/09

had a nice 4 mile run on the tm this morning, sort of a split long run as I did 7 last night. A decent back and bi workout. Just a bit on the abs. Tapering down now for the half next weekend.

kevjack77
on 8/6/10 2:26 am

RNY on 06/30/09

5.8 mile run. Tried to get up extra early to avoid the humidity-- no such luck!

nate2009
on 8/6/10 3:28 am - Lebanon, OH

RNY on 07/14/09

45 minutes of weights - back&shoulders and a 1 mile run b4 work.

40 minutes of weights - chest and a 2 mile run at lunch.

No longer about weight , it's all about living.

niffer1283
on 8/6/10 7:28 am - Richmond, IN

It is an absolutely gorgeous day in Indiana - took a nice bike ride and loved every second!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

patrick M.
on 8/6/10 9:52 am - San Bernardino, CA

I'm at the gym every morning at 4:20 am...the kid who opens up was 20 minutes late today so instead of leaving mad I went for a 3 mile run in the streets...first time I have run out doors in 21 years.

Cassie W.
on 8/6/10 10:13 am

RNY on 09/14/06

Rest day. Picked up my packet for the Irongirl sprint triathlon. There will be nearly 1,000 women participating, many of them first timers.

Cassie

"Hard things take time to do. Impossible things take a little longer."

happy friday workouts!

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happy friday workouts!