7 Weeks Post-Op Plastic Surgery - UPDATE...
Hey Ya'll,
I am starting to feel REALLY good and have been ramping my training back up a bit. Today I did a 1.5 hour SPIN, and this evening did my first run post-op outside and knocked out 3.5 miles, which felt really good to do. I cannot believe how smooth everything has gone, and I can't help believe it's a result of all of ya'lls thoughts, prayers, and warm wishes. So here are a few pictures, WITH ME CLOTHED for a change, and I will probably do that from here on out until all the swelling is gone and I am completely shredded for Ironman Arizona in November. Thank you all for your friendships and support...
I am starting to feel REALLY good and have been ramping my training back up a bit. Today I did a 1.5 hour SPIN, and this evening did my first run post-op outside and knocked out 3.5 miles, which felt really good to do. I cannot believe how smooth everything has gone, and I can't help believe it's a result of all of ya'lls thoughts, prayers, and warm wishes. So here are a few pictures, WITH ME CLOTHED for a change, and I will probably do that from here on out until all the swelling is gone and I am completely shredded for Ironman Arizona in November. Thank you all for your friendships and support...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
You look terrific, Dan. Glad you've done so well.
Jenny
Jenny
Love hearing all the good news!
Congrats
Congrats
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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