Steelhead Half Ironman Finisher
I completed the Steelhead Half Iron Man last Saturday in 7:01:37.
I was pleased with my swim and bike times!
Swim 40:03
Bike 2:59:24
I was dissapointed with my transitions and run times
T1 6:14
T2 7:04
Run 3:08:52
I am very pleased that I finished!
It is amazing how this stuff works by the time I picked up my bike and gear in transition I was already thinking about what I need to do diferently next year.
Thanks to everyone on this board. You are all inspriational.
I was pleased with my swim and bike times!
Swim 40:03
Bike 2:59:24
I was dissapointed with my transitions and run times
T1 6:14
T2 7:04
Run 3:08:52
I am very pleased that I finished!
It is amazing how this stuff works by the time I picked up my bike and gear in transition I was already thinking about what I need to do diferently next year.
Thanks to everyone on this board. You are all inspriational.
Great job!!!! Congrats...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Congratulations! Our group on the fitness boards is certainly setting the example of how to live life to the fullest after shedding the weight!
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."