Thursday workouts!

Amy Smith
on 8/5/10 1:35 pm

Way to go! I am in the last week of the c25k and just ran a 5k last night, but had surgery today so rest for a little while is in order. i guess I will go back to week 7 or the week 7 supplement!

Cassie W.
on 8/5/10 9:59 am

RNY on 09/14/06

Like Rob, I've been getting out earlier in the morning to try to beat the heat and humidity.

5:30 a.m. 15-mile bike ride before work
2000 yard swim after work

It's going to be a busy weekend...
Saturday - Irongirl Sprint Triathlon followed by the Renaissance Festival
Sunday - 5-mile Trenton Falls Bolder Inspiration Run

Cassie

"Hard things take time to do. Impossible things take a little longer."

superconducting
on 8/5/10 11:10 am - Montgomery, NY

Lap Band on 08/12/09

7 mile run today. Needed to do a 15 but it was way hotter than I thought out.

mcarthur01
on 8/5/10 11:30 am - Cumming, GA

RNY on 10/30/08

45 min of weights (chest/tri) including 6 X 40 sets of pushups
1 hour spin class, climbing (pretty challenging today)
5K brick consisting of speed intervals, 22:15

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

patrick M.
on 8/5/10 12:40 pm - San Bernardino, CA

3 mile run and .38 mile cool down walk.

angela dragoo
on 8/5/10 1:36 pm - Fort Worth TX

VSG on 01/11/10

3 mile walk

HW397/SW357/CW 26740# pre-op 130# total

kevjack77
on 8/5/10 2:10 pm

RNY on 06/30/09

5.75 mile run-- it was crazy humid today!

MacMadame
on 8/6/10 1:22 pm - Northern, CA

VSG on 09/24/08

Group bike ride but I'm in recovery so I didn't do any hills. Just an out-and-back that was only 5 mi. short of the regular route but was mostly flat. It took me about 20 min. less time and didn't hurt my calf as much as the hills so I think it was smart.

HW - 225 SW - 191 GW - 132 CW - 122
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Thursday workouts!

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Thursday workouts!