Thursday workouts!
Like Rob, I've been getting out earlier in the morning to try to beat the heat and humidity.
5:30 a.m. 15-mile bike ride before work
2000 yard swim after work
It's going to be a busy weekend...
Saturday - Irongirl Sprint Triathlon followed by the Renaissance Festival
Sunday - 5-mile Trenton Falls Bolder Inspiration Run
Cassie
5:30 a.m. 15-mile bike ride before work
2000 yard swim after work
It's going to be a busy weekend...
Saturday - Irongirl Sprint Triathlon followed by the Renaissance Festival
Sunday - 5-mile Trenton Falls Bolder Inspiration Run
Cassie
"Hard things take time to do. Impossible things take a little longer."
Group bike ride but I'm in recovery so I didn't do any hills. Just an out-and-back that was only 5 mi. short of the regular route but was mostly flat. It took me about 20 min. less time and didn't hurt my calf as much as the hills so I think it was smart.
HW - 225 SW - 191 GW - 132 CW - 122
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