Thursday workouts!

This is becoming too much of a habit.  Not use to being the first post.  Oh well, got out again today at 4:45am to beat the humidity (no luck).  We ran 4.8 miles in the dark in 43 minutes.  It was like pea soup.  This was suppose to be a shorter run, but decided to take the hill lap one last time.  Loving those hills, but hate the flats.
Rob

1.5 hour spin. Yee Haw... a liitle saddle sore.

Resting the darn knee today. I should go to the gym at lunch and do weights -- in fact, I will.

4 X one mile at 8:15 pace this morning
Rest tomorrow
10K Saturday in Arkansas
12 mile long run on Sunday.

2 mile speed work on the dreadmill
30 minutes of lap swimming in the pool

Forced rest day .... pouch won't accept ANYTHING today .... RNY'ers will understand. This doesn't happen very often and I'm glad. No food - no energy.

Howdy all - 30 minutes lap swimming at 6:00 a.m.

Jenny

5 minute walking warmup
4 mile run
2 minute walking coold down

rest day

Week one, Day one of c25k.  It actually went a lot better than I figured.  I'm not sure exactly where I should have been for the walk and jog sections, but I did the walk just over what was comfy (3.5) and the jog about 2 mph over that.  Then a 10 minute cooldown at about 3mph.  I figure the numbers might be low but it is not a bad start.

Also did dome upper body weight work afterwards, about 30 minutes or so.