exercise ball
I want some recommendations from anyone who uses one of these balls & as long as I'm getting one, how about a book with core exercises.
the main reason I want one is to stretch my back - I have used one at work and it feels wonderful to lay on it and lean back to streeeetch. plus, I am driving 3 hours a day, 3 times a week for work and my poor back and neck are so stiff.
I know they are good for doing core exercises so I may as well learn some to do while I'm at it.
I'm going to be on the ball!
planning on getting the Fitball Sport Firm with pump, size 55 .
the main reason I want one is to stretch my back - I have used one at work and it feels wonderful to lay on it and lean back to streeeetch. plus, I am driving 3 hours a day, 3 times a week for work and my poor back and neck are so stiff.
I know they are good for doing core exercises so I may as well learn some to do while I'm at it.
I'm going to be on the ball!
planning on getting the Fitball Sport Firm with pump, size 55 .
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
I have a jFit. I'm not sure the size. It's little because I'm short. 
I only use it when working out with a group though so I don't have a book or any specific workouts I do at home. I guess I should start since I haven't been able to get to a lot of my group workouts.
I only use it when working out with a group though so I don't have a book or any specific workouts I do at home. I guess I should start since I haven't been able to get to a lot of my group workouts.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
the ball I plan to order comes with a chart that has exercises on it; that should get me started. I might order a book off amazon, too. even back when I was doing resistance stuff regularly the one thing I neglected was my abs & back. I just hated doing crunches, etc, and the machines I tried at the gym didn't seem to fit me no matter how I adjusted them.
also checking out this forum, kind of a hardcore neighborhood.
I'm hoping not to get beat up.
also checking out this forum, kind of a hardcore neighborhood.
I'm hoping not to get beat up.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
I'm not big on crunches either.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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