Wednesday Workouts!

Got out early this morning (4:45am) to beat the humidity (that didn't work), but still got in a comfortable 4.9 mile run.  Kept a good pace the whole way, and actually pushed my running partner up all of the hills.  I love hills!
Rob

Hills are great, huh? I only walk them now, but look forward to running them some day.

Today, I got in a two mile run at the track.

Today is weight day for me---sooo hot down here so I'll be doing P90X arms and shoulders in the basement tonight.

Kim

1 hour of weights - legs
1 mile of sprint intvls
ran 5k in 25:28

8 Mile run this am and off to get the tendon ok'd for a 20 miler this Sat. Fingers crossed!

Jeff

Did a 7.10 mile run early this morning (5:30 am) so I could get home and get ready for the job interview I had today, the interview went well,so I hope to hear good news,I lost my job 2 years ago and have been desperately searching ever since.

Just got back from a 4 mile walk with a co-worker - wow it is hot out!

Went to a yoga class then ran 5.30 miles on the tm.

Jet

I did a quick(distance not timewise) 3 miles this morning before work along the waterfront. It was pretty the fog was lifting off the water as the sun was streaming down.
Mary

Did a 5.75 mile run today, and 3.5 miles of moderate-paced dog walking.  Really humid out there.