Wednesday Workouts!

Kathy P.
on 8/4/10 6:13 am - Port Orchard, WA

35 minutes on the elliptical, then some nice stretching!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Katie H.
on 8/4/10 7:05 am - Charlton, MA

RNY on 10/06/08

Rowing - 5000 meters - 24 minutes
Running/Eliptical Machine - 4.2 miles - 33 minutes
Stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Sue M.
on 8/4/10 7:53 am - Nantucket, MA

RNY on 11/12/08

6 X 400m intervals. 2.61 miles total with warm-ups and slow downs..

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

patrick M.
on 8/4/10 8:59 am - San Bernardino, CA

70 minutes of weights. Chest- tri's and ab's.

Cassie W.
on 8/4/10 9:52 am

RNY on 09/14/06

Timed my HIM recovery week with my taper for Irongirl. So, this morning was an easy 3 mile run with a few strides thrown in. Strange to actually have extra time on my hands to fold clothes instead of just leaving them wrinkled in the basket.

Cassie

"Hard things take time to do. Impossible things take a little longer."

sunni1974
on 8/4/10 10:46 am

RNY on 10/07/09

1.5 hours walking, 20 minutes upper body low weights and stretching

326 start weight 280 day of surgery

mbdoty
on 8/4/10 11:28 am - Midland, MI

RNY on 12/11/09

3 miles on the treadmill today. Two days in a row back inside the gym is making me wonder how I'm going to cope with moving my exercise back inside when the snow starts to fly!

superconducting
on 8/4/10 12:00 pm - Montgomery, NY

Lap Band on 08/12/09

exhausted from a cross country flight that got in late/early.. but did a 5k run on the tm in 24 minutes and a fairly easy shoulder workout. Signed up for the Bronx half marathon on the 15th!

Seht
on 8/4/10 1:10 pm

RNY on 01/22/08

lower body workout this morning
Leg, squats, press, extension, curls and calf ext.
2 different abdominal routines

Oh yeah and some bicept curls while waiting for a station to open up.

The first time you do something - It's going to be a personal record!

angela dragoo
on 8/4/10 1:46 pm - Fort Worth TX

VSG on 01/11/10

3 mile walk today

Thanks Dan for encouraging me to post again. I just need to make time for posting. I have been recently taken a spin class and have enjoyed running laps in the pool. I am gearing up to start walking 5K's again in Sept.

Wednesday Workouts!

The first time you do something - It's going to be a personal record!

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Wednesday Workouts!

The first time you do something - It's going to be a personal record!