Tuesday Workouts

niffer1283
on 8/2/10 11:13 pm - Richmond, IN

Mornin' everybody! I did a nice 40 minute gym/weight workout this morning.

What are you up to today?

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

valleyfree
on 8/2/10 11:22 pm - OR

I got back in the groove today since the knee injury. I took a slow 2 mile jog this morning with no pain! Yay! Plus, I got to run in the new shoes for the first time. I love them!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 8/2/10 11:56 pm - Fort Riley, KS

RNY on 11/17/09

45 minutes of lap swimming in the pool.I stopped the clock for my rests,so the 45 minutes was all actual swim time.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Hawgman
on 8/3/10 12:35 am - TX

RNY on 10/21/08

5 mile run this AM.

10K Saturday in northwest Arkansas.

Seht
on 8/3/10 1:24 am

RNY on 01/22/08

1/2 hour hill intervals on the stationary bike and 20 minute run on the treadmill
Going back to the gym tonight for some weights.

The first time you do something - It's going to be a personal record!

kevjack77
on 8/3/10 2:17 am

RNY on 06/30/09

5.5 mile run and 4 miles of moderate-pace dog walking (gotta love having a border collie!)

nate2009
on 8/3/10 3:27 am - Lebanon, OH

RNY on 07/14/09

75 minutes of weights - back/shoulders/chest
4 mile run in 34 minutes.

No longer about weight , it's all about living.

Katie H.
on 8/3/10 3:46 am - Charlton, MA

RNY on 10/06/08

4.35 mile jog followed by a 1/2 mile cool down

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

cabin111
on 8/3/10 8:36 am

RNY on 10/09/06

Rode my bike to the bank, coffee shop, and shopping. Only about 4 miles...but I was carrying home a cantaloupe, small watermelon and other stuff in my backpack.
Tommorow I'll be walking for about 10 minutes...Up an incline of about 12%. You guessed it...going to the cardiologist for a treadmill and ejection/fraction test.

cabin111
on 8/3/10 1:32 pm

RNY on 10/09/06

Also, National Night Out...The neighbor kids and I rode around the neighborhood...doing tricks...one upping each other. Real good time.

Tuesday Workouts

The first time you do something - It's going to be a personal record!

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Tuesday Workouts

The first time you do something - It's going to be a personal record!