MONDAY WORKOUTS!!! IT'S A NEW MONTH YA'LL....

5 mi after work in 1:02,...3 mins faster than last Monday.  Talley HoHoHo!

Thanks for the encouragement Caissie & Joe. Yes Caissie, it has been a long haul, but I am greatful I was able to continue with the yoga at least. As much as I enjoy yoga, I still love my running. It really gives me a sense of accomplishment. Thanks to all of you here who have helped me through these last few months. After today, I know that I will definitely get my 10K goal in.

Jet

Walked 6 miles during the day then tonight jogged 3 miles. Hot weather but I love to sweat (but only when working out lol). Julie

This evening I also got in a 25 mile spin in 1:12:--

Glad to see you got in that extra spin in the evening.  We thought you were taking it easy and just doing the morning stuff.  Seems like you are full bore ahead now. 
Rob

I also did a 25 mile spin tonight,,,

Took today as a rest day.  I did, however, get the privilege of watching a couple of surgeries - one hip replacement and one coronary artery bypass (5 bypasses and 6 hours).  Pretty cool day if you ask me!

Linn 

I did a 5 K on the waterfront with a friend; nice rin perfect weather!
Mary

5.75 mile run and 2 mile walk.

I'm a bit late on posting, but on 8/2 I did 60 minutes of weights & 45 min. rpm (aka spin).