MONDAY WORKOUTS!!! IT'S A NEW MONTH YA'LL....
I'm having to fight for every workout lately, my time is so crunched. I'm glad business is good, but dang! Took time out for a 30 minute, very hilly, very hot and humid walk this afternoon. I did it in the worst part of the day, but it was either that or nothin'.
Jenny
Jenny
Jet,
I'm glad to see that you're feeling better. It's been a long haul for you.
Cassie
I'm glad to see that you're feeling better. It's been a long haul for you.
Cassie
"Hard things take time to do. Impossible things take a little longer."
intentional rest day.
Rock on, everyone!
Rock on, everyone!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Legs were a little sore after yesterday's hilly ride, so I did two low-intensity workouts today...
5 mile easy run before work
2000 yard swim after work
Cassie
5 mile easy run before work
2000 yard swim after work
Cassie
"Hard things take time to do. Impossible things take a little longer."
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