Sunday Workouts!!!!

Linn D.
on 8/1/10 2:57 pm - Missoula, MT
Thought I was going to do a brick today, but when I got up I changed my mind.  I did do the spin class (1-hr on Sun).  It went much better than I thought it would.  Anyway, I knew I had lots of other work to do at home...

Did some serious work digging out the grass from around my raspberry plants and adding a retainer to keep the runners from going out into the yard.  Also did the week-eating and mowing.  I was a very busy girl today!

Linn 
binty
on 8/1/10 5:32 pm - Northants, United Kingdom
2.5 mile jog and 1 mile walk
        
MaryS
on 8/1/10 10:16 pm - Long Island, NY
I went to the gym and did 30 minutes on the elliptical (which I am feeling today) and 15 minutes on the treadmill. Great start to the month!

5'6" - 302/155-158 

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

nate2009
on 8/1/10 11:01 pm - Lebanon, OH
rest day , 3.5 mile walk
    No longer about weight , it's all about living.            
cabin111
on 8/2/10 4:42 am
Yeh, I know I'm late.  Walked about 2 miles at work...during the heat of the day...2:30-6:30pm.  I took my bike with me.  Later I rode on the regional bike path...really nice...about sunset.  Only about 5 miles...but it relieved the tension from work.  In the background is what the path looks like...
cabin111
on 8/2/10 5:08 am
        This is a better view of the park... Couple by Kati Giblin.
Kathy P.
on 8/2/10 9:24 am - Port Orchard, WA
I am really late!

Did a 3.2 mile run along Hood Canal.
Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09  Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
MacMadame
on 8/2/10 3:09 pm - Northern, CA
I walked around the Fremont Arts and Wine Festival for two hours. Man, it was HOT.

HW - 225 SW - 191 GW - 132 CW - 122
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