GOOD MORNING SATURDAY WORKOUTS!

sunni1974
on 7/31/10 11:31 am
5k run and 2 miles walked
    
326 start weight 280 day of surgery        
Cassie W.
on 7/31/10 11:59 am
7.5 mile run
2 hours of jitterbug on a parade float.  Our float took first place.

Cassie
"Hard things take time to do. Impossible things take a little longer."

wjoegreen
on 7/31/10 12:49 pm - Colonial Heights, VA
5.5 mi in 1:07 in between icing water bottles at summer swim champs with my wife and youngest daughter.  Hadn't gotten out the past 3 days and was really missing it. Tuff to start but great to finish.
Joe Green 
Colonial Heights VA
[email protected]
Seht
on 8/1/10 12:26 am
http://ridewithgps.com/routes/133752

60 mile bike ride through Marin county and out to the coast.

The first time you do something - It's going to be a personal record!

jet03
on 8/1/10 12:35 pm - Canada
Got a short run in of 2.25 miles. Frustrating to have to pretty much start over since I've been out for a few months, but I will get back to where I was and beyond!

Jet

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MacMadame
on 8/1/10 4:06 pm - Northern, CA
I did my race ... 2.4 mile swim and 112 mile bike. I'll post a race report soon.

HW - 225 SW - 191 GW - 132 CW - 122
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nate2009
on 8/1/10 10:59 pm - Lebanon, OH
30 minute walk
20 minutes of intervals
    No longer about weight , it's all about living.            
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