THURSDAY WORKOUTS!!!
Morning Ya'll,
Trying to follow Doc's orders sucks!!! Anyways, 40 minutes of spin class, a few minutes on the Stairmaster, and ran, on the eliptical of course, .50 miles in 3:05. I can't wait to get back to the regimen! WHAT DID YOU DO TODAY???
Trying to follow Doc's orders sucks!!! Anyways, 40 minutes of spin class, a few minutes on the Stairmaster, and ran, on the eliptical of course, .50 miles in 3:05. I can't wait to get back to the regimen! WHAT DID YOU DO TODAY???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Mornin' all. I was in the pool at 6:00 for my 30 minute lap swim. What a great way to start the day!
Jenny
Jenny
This morning I ran 7.02 nonstop in 1:10. I still cannot believe I did this. I tried putting powerade zero in my palm holder instead of water and this made a huge difference.The distance was on accident though, I was planning on doing 6.6, but there was traffic at my turnaround point so I kept running until it was safe to cross the street and turn around, when I made it back to my vehicle my garmin read 7.02 miles.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
8.96 miles this morning. My last lengthy run before my Half next weekend (8/7). In prep over the next 7 days, I will just toss in a couple of 5K's and some cross training on the eliptical.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
2000 yard swim before work
28 mile bike ride after work
Almost got taken out by a van that turned right in front of me. I guess it was appropriate that the near miss was right in front of the cemetery.
I ride a yellow bike with yellow tires and the driver still didn't see me.
Cassie
28 mile bike ride after work
Almost got taken out by a van that turned right in front of me. I guess it was appropriate that the near miss was right in front of the cemetery.
I ride a yellow bike with yellow tires and the driver still didn't see me.Cassie
"Hard things take time to do. Impossible things take a little longer."
I was supposed to do a light bike ride, leaving work at 5:15 to meet with my tri club. At 4:50, I got a notice of a 5:30 pm meeting! Damn, was I pisseed!
HW - 225 SW - 191 GW - 132 CW - 122
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