TUESDAY WORKOUTS!!!

20 minutes walking this am and 1 hour walking this evening

2.33 mile run .67 mile walk and 40 minutes weights-back ab's- tri's and lat's.

Today workout was walk/run track 13 laps (1mile) , 200 crunches, 100 push ups, power flex class, step aerobic class, walk/run track 13 laps, crunches 200, 100 push ups on ball, cross ramp machine 33 min then walk/run 13 laps. Then I was exhausted so went home. Then tonight I did the jillian 30 day shred did level 1 and 2 and try to do level 3 as well but only made it thru half of it skip thru some of the parts. so I ended up doing 75 min of the total dvd. So guess I had a great workout today. It was suppose to be my weight training day but didn't get in the weight machines but in the powerflex class we use free weights and bands and in Jillians its mix up with free weights, cardio and abs. So I got a mix of everything today. I usually do an hour on the cross ramp but was happy to get thru the 33 min. I did the power flex and step class right after each other as well. The both were an hour long and step last extra 15 min for ab workout lol Guess that is why I was so tired.

Tomorrow is my surgery anniversary I am down 177 lbs and feel great.

 
1hr bodypump aerobics during lunch
1 mile swim (45min) after work
90 minutes of ice hockey in about 2hrs

If I can make it through 90 minutes of skating, it will be a good day for me.  Probably my most intensive post-op day.  

*Keeping my fingers crossed*

Walked 45 minutes at lunch
Rode bike to YMCA
40 minute cardio class
Rode bike back home from YMCA
Gorgeous day to be outside  :)

Rest day. I'm resting up for my big race on Sat!

5-mile run this morning through the college campus that my niece will be attending in the fall.  It's right on Lake Ontario and absolutely beautiful.

After I got home, it was off to the Tuesday night cycling time trials.  With warm-up and cool-down, rode 21 miles. No PR tonight.

Cassie