TUESDAY WORKOUTS!!!

sunni1974
on 7/27/10 8:38 am
20 minutes walking this am and 1 hour walking this evening
    
326 start weight 280 day of surgery        
patrick M.
on 7/27/10 10:21 am - San Bernardino, CA
2.33 mile run .67 mile walk and 40 minutes weights-back ab's- tri's and lat's.
robinfrommilw
on 7/27/10 11:11 am - WI
Today workout was walk/run track 13 laps (1mile) , 200 crunches, 100 push ups, power flex class, step aerobic class, walk/run track 13 laps, crunches 200, 100 push ups on ball, cross ramp machine 33 min then walk/run 13 laps. Then I was exhausted so went home. Then tonight I did the jillian 30 day shred did level 1 and 2 and try to do level 3 as well but only made it thru half of it skip thru some of the parts. so I ended up doing 75 min of the total dvd. So guess I had a great workout today. It was suppose to be my weight training day but didn't get in the weight machines but in the powerflex class we use free weights and bands and in Jillians its mix up with free weights, cardio and abs. So I got a mix of everything today. I usually do an hour on the cross ramp but was happy to get thru the 33 min. I did the power flex and step class right after each other as well. The both were an hour long and step last extra 15 min for ab workout lol Guess that is why I was so tired.

Tomorrow is my surgery anniversary I am down 177 lbs and feel great.
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is:
www.facebook.com/robinfrommilwaukee  (just put that you are from OH in message to add you to my facebook)     
       View more of my photos at ObesityHelp.com

August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
          
(deactivated member)
on 7/27/10 11:18 am
 
1hr bodypump aerobics during lunch
1 mile swim (45min) after work
90 minutes of ice hockey in about 2hrs

If I can make it through 90 minutes of skating, it will be a good day for me.  Probably my most intensive post-op day.  

*Keeping my fingers crossed*
Leth62
on 7/27/10 11:55 am - St.Marys, OH
Walked 45 minutes at lunch
Rode bike to YMCA
40 minute cardio class
Rode bike back home from YMCA
Gorgeous day to be outside  :)
MacMadame
on 7/27/10 12:20 pm - Northern, CA
Rest day. I'm resting up for my big race on Sat!

HW - 225 SW - 191 GW - 132 CW - 122
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Cassie W.
on 7/27/10 12:32 pm
5-mile run this morning through the college campus that my niece will be attending in the fall.  It's right on Lake Ontario and absolutely beautiful.

After I got home, it was off to the Tuesday night cycling time trials.  With warm-up and cool-down, rode 21 miles. No PR tonight.

Cassie
"Hard things take time to do. Impossible things take a little longer."

Linn D.
on 7/27/10 1:25 pm - Missoula, MT
Four miles this morning. Still feeling a little worn out from both the half a couple weeks ago and my busy life.  Only feeling like 9-minute miles these days, but still managed my 4-mile goal today.

Linn 
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