MONDAY WORKOUTS YA'LL!!!!
My race is Sat. so I'm doing my last pre-race workout. I did some Kettlebell swing stuff. 30 seconds on, 30 seconds off for 15 min.
I'll probably do something on Thurs. but something really light and then that will be it until the race!
I'll probably do something on Thurs. but something really light and then that will be it until the race!
HW - 225 SW - 191 GW - 132 CW - 122
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Today I did walk/run 13 laps, 200 crunches, 100 push ups on the ball, cr...ossramp for 65 min, walk/run 13 laps, crunches 200 on ball, walk/run 13 laps. then went shopping. So I had a busy day with dr appt, then workout then to the store. Finaly got home after 1 this afternoon. I didnt' get in a long workout like I did yesterday. Yesterday I got 4 miles today I got only 3 miles on the track. We will see what happens tomorrow. I am training for a 5 mile run on Oct 2nd for childhood obesity. Never done one before let alone done any running until recently. When I start walk/run on the treadmill and now moved it into the inside track.
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
- 50 min weights (chest/tri) including 7 X 40 sets of pushups
- 10 min walk on TM split evenly for warmup/cooldown
- 45 min interval run on TM @ 0.5% incline (5 min warmup @ 7.0 MPH, 10 sets of (1 min @ 9.0 MPH, 2 min recover @ 7.0 MPH), 5 min @ 7.5 MPH, 5 min @ 7.0 MPH), total distance 5.68 miles
- 30 min on stairmaster (143 flights)
- 10 min walk on TM split evenly for warmup/cooldown
- 45 min interval run on TM @ 0.5% incline (5 min warmup @ 7.0 MPH, 10 sets of (1 min @ 9.0 MPH, 2 min recover @ 7.0 MPH), 5 min @ 7.5 MPH, 5 min @ 7.0 MPH), total distance 5.68 miles
- 30 min on stairmaster (143 flights)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Trailing in late at 1 am,.. but I got my first 5 mi jaunt in after work today in about 2 years. I was scared to go the route again but it was after work so I was on no time crunch to get back to the office if I crashed and burned. I was amazed when I went 10 mins the first leg before feeling the desparate need to slow-down/walk, and wound up doing 10 min jog/2 min walk, 12 jog/2 walk x2, 12 jog/10walk, 5 jog finish with a 3 min cool down walk and some stretching. Still pitifully slow as I am striving to at least get back to my 10 min mile pace from 2yrs ago but 65 mins total to avg 13 min miles overall was very satisfying progress. Not near as bad as I feared. 99 degrees outside, it felt a lot cooler as there was some breeze and periodic shade along the route.
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