Sunday Workouts
Did a short brick workout this morning, 6.5 mile bike in around 24 minutes,then I did my little mock transition and put on the garmin for the run and ran 2 miles in 17:50. I have my long bike rides on Saturday so I was still tired and sore from yesterday's ride, but I know in time my body will get used to it.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
1/2 mile lap swim this morning!
Next.....
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Sunday workout 13 laps walk/run, weight training 45 min, walk/run 13 laps, 200 crunches, 100 push ups, cross ramp 65 min, walk/run 13 laps, 200 crunches, and then another 13 laps walk/run. So I did 4 sets of 13 laps so that equals 4 miles. Wow I did it :) Yep I am definately addicted to the gym and exercise :)
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Went to the Wellness Center this afternoon and the air conditioner was down! But...I was there, so I went ahead and did my workout, even added on some weights. I definitely had to rehydrate after THAT workout! Whew!
Jenny
Jenny
Swam two miles in 1:15. It was a race so here's my race report:
http://fattyfightsback.blogspot.com/2010/07/catfish-crawl-report.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+FattyFightsBack+(Fatty+Fights+Back)
http://fattyfightsback.blogspot.com/2010/07/catfish-crawl-report.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+FattyFightsBack+(Fatty+Fights+Back)
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I know what you mean... when I first started, I'd do 1500 yards in the pool in an hour. And be exhausted.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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