1st Section of 100 Mile Run down

Sat had a chance to run the 1st leg of the 100 miler Dan and I are running in October. What a beautiful course. Aside from one major hill, the first 70 miles are downhill or flat. Got in 23 miles yesterday and aside from a sprained ankle at mile 10, it was an awesome day.

Great to run through the course before hand and next run will be the night portion (aprox a 40 mile ultra run) to test the waters along the coast from Huntington Beach to Palos Verdes. Loving life, living the dream baby.

Fri / Sat brings a 20 mile and 13 mile back to backer.  Later all.

jeff

outstanding! 

23 miles and a sprained ankle for 13?  I'm not sure if that makes you insane or not, but bravo!

sweet!  good luck with the night run, are you going to wear a head-lamp or something?

Yea Bill, about 9 hours of it is dark. Headlamps and glitter! The glitter was Dan's idea!

100 miles, that would take me,...uh 2 weeks.
23 miler, 13 on a bad ankle.  Sign me up for that event.

Shouldn't you be resting or something until Dan is ready to go with you.
 Must be the shoes, right? its the shoes.

... It's gotta be the shoes!