Can someone formulate a home weight training program for me?
Try www.bodyforlife.com Bill Phillips whole attitude is that you shouldn't make your workouts longer everytime you reach a goal, make them more intense. I like his recipes too...I'm in preliminaries for this surgery, but see enough similarity to WLS requirements. They push EAS products too. Hope that helps.
Its an abbreviated P90X thing I think but I like the Spartacus workout from Men's Health:
http://www.menshealth.com/spartacus/workouts/
http://www.menshealth.com/spartacus/workouts/