Can someone formulate a home weight training program for me?

(deactivated member)
on 7/23/10 12:18 am
I have no access to a gym, a gym is many many miles away from where I live.

I am very flabby.

I have never lifted weights.

I am weak!

Can one of you experts formulate a home weight lifting program for me? 

Thanks!
superconducting
on 7/23/10 2:22 am - Montgomery, NY
 I use this site extensively:
http://scoobysworkshop.com/homeWorkoutIntro.htm


gonersmom
on 7/23/10 3:36 am
Try www.bodyforlife.com Bill Phillips whole attitude is that you shouldn't make your workouts longer everytime you reach a goal, make them more intense. I like his recipes too...I'm in preliminaries for this surgery, but see enough similarity to WLS requirements. They push EAS products too. Hope that helps.
wjoegreen
on 7/23/10 6:45 pm - Colonial Heights, VA
Its an abbreviated P90X thing I think but I like the Spartacus workout from Men's Health:
http://www.menshealth.com/spartacus/workouts/
Joe Green 
Colonial Heights VA
[email protected]
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