Thursday Workouts...

superconducting
on 7/22/10 10:36 am - Montgomery, NY
 10 mile run.. was supposed to go 18 but the ankle's hurtin too much


Sue M.
on 7/22/10 10:55 am - Nantucket, MA
3 mile run, .75 mile walk.
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20

Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
brilynn79
on 7/22/10 1:27 pm
1st time in the gym in months!

35 minutes on elptical for 376 calories according to my HRM.  I feel pretty good afterwards!
MacMadame
on 7/22/10 4:40 pm - Northern, CA
Our tri club did our "long and fast" route and for the first time since I started riding with them, I DIDN'T GET DROPPED!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Linn D.
on 7/23/10 1:50 am - Missoula, MT
Morning spin class for me.  I was going to do a brick, but the good fan was in use and I was already hot.  Oh, well.

Linn 
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