Happy Friday Workouts!!
it's a rest day!
I'll be walking some errands today.... let's see what it adds up to.
I'll be walking some errands today.... let's see what it adds up to.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
65 minutes eliptical interval training followed by 15 minutes of stretching with my bff (foam roller).
Happy Friday!!
Happy Friday!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Slept an extra hour last night and hydrated well, so I was able to do tonight's interval run without having to cut it short from fatigue. 
50 minutes total, including four 6-minute intervals at 8:30 pace.
I followed up with a 1.2 mile swim, which felt good after the intervals.
Cassie
50 minutes total, including four 6-minute intervals at 8:30 pace.
I followed up with a 1.2 mile swim, which felt good after the intervals.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Yoga again today which on the plus side, is really helping me tone up and building a strong core. Starting to feel better and want to increase my running again. Had hoped to get my 1st 10K and half this year, but looks like some modifications are required. I plan on running a 10K still and will see about the half. Have a great weekend everyone!
Jet
Jet
I swam straight through on a 1900 meter swim then an hour later did a 45 min spin class that was very intense with a lot og great hill work.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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