Happy Friday Workouts!!

PeacefulSoul
on 7/23/10 1:49 pm - Sweet Home (for now, at least), AL

I was one of eight people at the gym tonight.

67 minutes on the Elliptical (3 miles distance & 567 calories burned.)
followed by 22 minutes of my arm routine on the Cybex equipment

285 HW~~ 260 SW~~ 202.3 CW~~ 2 cc's in a 10 cc band

"Nothing worthwhile comes easily. Work, continuous work, and hard work
is the only way to accomplish results that last." - Hamilton Holt

Linn D.
on 7/23/10 3:04 pm - Missoula, MT

RNY on 02/17/04

Planned on and made it 4 whole miles - without needing a potty break! Gotta love those days. Did the run at 6.8 on the TM.

Linn

binty
on 7/23/10 5:12 pm - Northants, United Kingdom

Rest day today, was gonna do a curves workout but spent the extra time with my daughter as it was her last day at pre-school (kindergarten) today.

nate2009
on 7/26/10 6:48 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - full body

No longer about weight , it's all about living.

Happy Friday Workouts!!

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Happy Friday Workouts!!