Wednesday Workouts!
5 X 400m repeats. man, that sucked. some walking warm-up, cool down and in betweens. can't wait to hook up the garmin when i get home and see what the heck kind of pace i ran those - humid as all hell.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Woohoo today I actually managed to walk 3 miles. I'm still in recovery from my surgery which was a month ago and am walking 2 -3 times a day. The 3 miles was done at one time! I'm getting myself geared up to begin the C25K program. I'm taking it a step at a time - even if it's a slow step, it's still a step in the right direction!
- Michelle
- Michelle
Swimming. 2050 yards. My 100 yard time is now under 2:15 (it was 2:35 last year).
HW - 225 SW - 191 GW - 132 CW - 122
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Lap swimming this morning...lifeguard didn't show up at the municipal pool again, so I went to the college pool and spent $7.00 to swim for 1/2 hour. Oh well, I really wanted to swim! Don't know what's up with the public pool's lifeguard not showing up that last couple of days I've gone, but I'm gonna call and find out.
Jenny
Jenny
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