Wednesday Workouts!
Rob,...U R still a beast!! 4:45am....yikes!
U guys and guyettes are so good!
I got 3 at lunch on a day I wasn't feeling it but then went the first 1.5 mi w/o walking. Half a mile was my farthest since restarting this 3rd time. I'm pumped,..as much as I can be at doing 3.
Everyone's phenomenal recent accomplishments have me a little fired-up about getting back to my 10K times of 2 yrs ago when i was trying to break 1 hr, and then picking up on my yet-to-be-accomplished goal of doing a half.
You're all corrupting me again.......I need an adrenaline fix!!
U guys and guyettes are so good!
I got 3 at lunch on a day I wasn't feeling it but then went the first 1.5 mi w/o walking. Half a mile was my farthest since restarting this 3rd time. I'm pumped,..as much as I can be at doing 3.
Everyone's phenomenal recent accomplishments have me a little fired-up about getting back to my 10K times of 2 yrs ago when i was trying to break 1 hr, and then picking up on my yet-to-be-accomplished goal of doing a half.
You're all corrupting me again.......I need an adrenaline fix!!
1 hour spin class this morning at 545. Gonna do a weight workout this afternoon. Chest/back/arms
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Just couldn't drag my rear out of bed this morning at the usual 5am. So, I took an early lunch at work and ran 4 miles! I was so excited to find out that's how far I ran. It's a popular route that other runners in the office run, so I checked to see how far it was. So, that's my longest run to date. :)