TUESDAY WORKOUTS

imacvyvr
on 7/20/10 10:48 am - Norfolk, VA
1 hr class, BodyCombat.

Amy
    
mcarthur01
on 7/20/10 12:10 pm - Cumming, GA
50 minutes of weights (chest/tri) including 6 X 40 sets of pushups
62 minute spin on the stationary bike, just under 24 miles
30 minutes on the stairmaster (145 floors)
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Cassie W.
on 7/20/10 12:33 pm
10-mile cycling time trial, plus warm-up and cool-down for a total of 18 miles.

No PR tonight, but the 19.48 mph average is respectable for me.  The top woman conquers the course with a 24.8 mph average.  Scotty, I need more power ....

Cassie
"Hard things take time to do. Impossible things take a little longer."

Linn D.
on 7/20/10 2:57 pm - Missoula, MT
 

.... or a better bike!
Linn D.
on 7/20/10 3:05 pm - Missoula, MT
Haven't been on my feet since Friday, so I decided a 4-mile run was in order.  Felt mostly okay, so recovery must be going all right.

As a way to keep myself accountable, I'm telling you all that my goal by September is to be able to run a 4-4-4-off-10-3-off schedule to be ready to start marathon training for a race in January.

Linn 
MacMadame
on 7/20/10 4:06 pm - Northern, CA
I went to spin class at work. Got in 15.4 "miles"

HW - 225 SW - 191 GW - 132 CW - 122
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DANCBJAMMIN
on 7/20/10 10:31 pm - Fort Worth, TX
HUUUUUUGE workout for me! 1 mile walk on the treadmill followed by 40 minutes in the sauna... Can't wait to get back to it...
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


Darrell H.
on 7/21/10 5:28 am - Sinton, TX
I had a 2000 meter swim this morning at 5 and it felt great. Then I did a quick 3 mile run at 330 in the afternoon with 95 degree heat and high humidity. It didnt feel too bad. ran it at avg 9:40 pace.
Tri Daring Greatly! www.tridaringgreatly.com

I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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