TUESDAY WORKOUTS
10-mile cycling time trial, plus warm-up and cool-down for a total of 18 miles.
No PR tonight, but the 19.48 mph average is respectable for me. The top woman conquers the course with a 24.8 mph average. Scotty, I need more power ....
Cassie
No PR tonight, but the 19.48 mph average is respectable for me. The top woman conquers the course with a 24.8 mph average. Scotty, I need more power ....
Cassie
"Hard things take time to do. Impossible things take a little longer."
Haven't been on my feet since Friday, so I decided a 4-mile run was in order. Felt mostly okay, so recovery must be going all right.
As a way to keep myself accountable, I'm telling you all that my goal by September is to be able to run a 4-4-4-off-10-3-off schedule to be ready to start marathon training for a race in January.
Linn
As a way to keep myself accountable, I'm telling you all that my goal by September is to be able to run a 4-4-4-off-10-3-off schedule to be ready to start marathon training for a race in January.
Linn
I went to spin class at work. Got in 15.4 "miles"
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
HUUUUUUGE workout for me! 1 mile walk on the treadmill followed by 40 minutes in the sauna... Can't wait to get back to it...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I had a 2000 meter swim this morning at 5 and it felt great. Then I did a quick 3 mile run at 330 in the afternoon with 95 degree heat and high humidity. It didnt feel too bad. ran it at avg 9:40 pace.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Most Active
Recent Topics
