TUESDAY WORKOUTS

I ran before work with a friend; we did a quick 3 miles. I was tired from running last night in the heat so felt a bit tired this morning but am glad it is done! Daughter and I are going to a concert in the park tonight after work. Hope every one has a great day!
Mary

 Did a nice 3.11 miles, felt really good about it today!!!

Did a 2.5 mi at lunch, ez day after sprints yesterday.  Felt it in the legs on the 2nd mile and in this heat. Its 104 here this afternoon.  Glad I ran at 12:30 -1pm in the cool 98 degrees.

Did triceps and back at the gym followed by 46 minutes on the elliptical. I felt horrible because of a dumping episode yesterday,but I pushed through it.

3 mile brisk walk on track.

1.25 mile jog and 45 minutes weights shoulders- chest and ab's.

45 minute walk during lunch
rode bike to YMCA, approx.8 miles each way
40 minute step class
25 minutes on stationary bike,(cool down)
20 minutes in sauna to relax
rode back home
great workout on the step!!
Have a great night everyone!

2 mile run
1 mile walk
Bleachers - 6 sets of 6 rows (14 stairs in each row - 84 stairs total in each set)
Stretching

Week 1, Day 3 - Push Up Challenge (11, 15, 9, 9, 13)

3.03 mile run in under 30 minutes.  love my garmin.  :)

 Had to take the day off today.  Turned my ankle over the weekend, ran on it yesterday, and now both my legs are aching bad.  Sometimes the body gives you a whisper that it needs some rest, sometimes it bops you in the head (or shin)