Sunday Workouts

Cassie W.
on 7/18/10 5:20 am

Well, after yesterday's 50-mile bike ride, I wasn't sure if I'd actually be able to finish my 13-mile run this morning. So, I parked my bike at the 9-mile mark, just in case. It was a wise move. I ran out of steam by mile 9 and happily hopped on my bike for the 4-mile ride to finish the loop.

What was your Sunday fun?

Cassie

"Hard things take time to do. Impossible things take a little longer."

valleyfree
on 7/18/10 5:36 am - OR

RNY on 03/08/10

Wow! 9 mile run -- that's so awesome. Hope to be able to do that some day. :)

I got in a 2 mile run mostly uphill and a 1.8 mile walk.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Cassie W.
on 7/18/10 8:14 am

RNY on 09/14/06

You're making great progress. I started in the same place as you did about 4 years ago. With the first 5K, I was hooked. Keep up the great work!

Cassie

"Hard things take time to do. Impossible things take a little longer."

ErinsClovers
on 7/18/10 9:45 am

Headed to the beach today, so not much, I did paddle out on the surfboard and raced my husband a few times, just paddling...great arm, shoulder and back workout...I won one by the way...hehehe

jet03
on 7/18/10 10:20 am - Canada

Lap Band on 07/11/08

Ran 2.2 mules this morning. Slowly, getting back.

Jet

http://tickers.TickerFactory.com/ezt/t/wxRQRwT/weight.png">>

Sue M.
on 7/18/10 11:29 am - Nantucket, MA

RNY on 11/12/08

3 miles elliptical set to "random". that machine kills me every time!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Rob S.
on 7/18/10 11:58 am - DE

RNY on 10/06/03

Well today I did 31 mile bike ride with fairly intense hills. Was extremely humid, and after yesterday's long run it took everything I had to complete it. Just wish the humidity would find another place to park, but it looks like we get at least another week of it.

Now Cassie, did you run out of steam because your bike was there at 9-miles, or would you have run out of steam anyway?
Rob

Cassie W.
on 7/19/10 9:42 am

RNY on 09/14/06

Rob, the mind was willing, but the body was tired. I actually took my cell phone with me on the run, just in case I had to call my husband to pick me up before I got to my bike. Two days of heat and humidity zapped me, so I played it safe. Now, if there was a medal waiting at the end ....

Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 7/19/10 11:20 am - DE

RNY on 10/06/03

Cassie, I know what you mean...Sunday was a wasted day for me after the bike ride. Totally zapped from the humidity. Even thought I stayed hydrated it sure didn't feel like it after the ride.
Your right about the bling helping with the motivation.
Rob

Jillian O.
on 7/18/10 1:07 pm - Fort Riley, KS

RNY on 11/17/09

23 mile bike ride, first time riding since my new aerobars were put on, they were awesome!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Post Reply

Sunday Workouts

Our Mission

Follow us

Links

Select Photos

Sunday Workouts