Wednesday Workouts

GordonGirl
on 7/14/10 9:40 am - SoCal, CA

Did and pleasant 3 mile rest run today. Bit tired after yesterdays 6 mile. Not sure why? Maybe a bit stressed this week...sometimes it's better not to think about it too much

patrick M.
on 7/14/10 9:52 am - San Bernardino, CA

25 minutes on the elliptical = 345 cal and 45 min of weights-bi's shoulders- ab's and forearms.

Katie H.
on 7/14/10 10:47 am - Charlton, MA

RNY on 10/06/08

Rest day for the most part...

Week 1/Day 2 Push Up Challenge (girly ones) 11, 12, 8, 8, 12
5 sets of 20 crunches on the ball

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 7/14/10 11:40 am - Cumming, GA

RNY on 10/30/08

50 min of weights (chest/tri) including sets of pushups of: 88 then 8 X 30
65 min solid spin on the stationary bike (27.6 miles)
25 min on the stairmaster (123 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 7/14/10 12:33 pm - Montgomery, NY

Lap Band on 08/12/09

now that's a manly workout!

jet03
on 7/14/10 12:38 pm - Canada

Lap Band on 07/11/08

Great yoga class again today. Slowly getting back to running; today was my last day on antibiotics, so hopefully yhe nausea will go away so I can run.

Jet

http://tickers.TickerFactory.com/ezt/t/wxRQRwT/weight.png">>

fatfreemama
on 7/14/10 3:08 pm - San Jose, CA

RNY on 12/07/09

Swimming in my pool. I've found that I can really feel it when I kick harder, and I'm getting faster.
Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Cassie W.
on 7/14/10 8:38 pm

RNY on 09/14/06

Training sprint today:
600 meter open water swim
10 mile bike
5K run

Cassie

"Hard things take time to do. Impossible things take a little longer."

Duane1064
on 7/14/10 8:55 pm - Bloomington, IN

RNY on 04/22/09

I did a 28.75 mile bike ride during a heat advisory. What fun!

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

Rob S.
on 7/14/10 9:55 pm - DE

RNY on 10/06/03

Ran 3.4 miles last night. Actually had to climb over three fallen trees since we got about 4" of rain yesterday. Humidity was really thick and I didn't want to run, but I don't get paid if I don't get out there (oh yeah, I don't get paid anyway).
Rob

Wednesday Workouts

Our Mission

Follow us

Links

Select Photos

Wednesday Workouts