Tuesday workouts!
I walked to work this morning. It's only 1.65 miles (I went the long way), but it was a nice way to get my butt warmed up this morning. weather permitting, I'll do some more seriousl walking after work.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
6.02 mile run this morning,ran the whole thing with bonking,I was so proud of myself. I made it to my goal weight 2 days ago so introducing starchy carbs back into my diet the past 2 days made a big difference in my performance today. My program doesn't allow starchy carbs in the diet until maintenace and now that I can have them again my run felt great!
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
I got out and ran/walked 4.25 miles after work. building up the running in the humidity. hopefully will get a spot in the BAA half marathon, registration opens tomorrow!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
1.78 mile run followed by a 1.08 mile jog/walk (2.86 total) this morning
after work..
-5000 meter rowing program - finished in 22:15...pumped I found this program on the rowing machine, didn't even know it was there b/c I normally just do 10 minutes to warm up or a set time, so yay!!
- stair/eliptical machine - 35 minutes (4 min. intervals), resistances 10/20 (elip.), 20/20 (stair), 3.06 miles
- stretching
after work..
-5000 meter rowing program - finished in 22:15...pumped I found this program on the rowing machine, didn't even know it was there b/c I normally just do 10 minutes to warm up or a set time, so yay!!
- stair/eliptical machine - 35 minutes (4 min. intervals), resistances 10/20 (elip.), 20/20 (stair), 3.06 miles
- stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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