Monday Workouts???

Jeff B.
on 7/12/10 2:04 am - Gilbert, AZ

Ran 10% Grade hill repeats and strength training day legs. Tonight 3,000 meter swim. What are ya'll up to?

Jeff

Got TRI?

Jeff Benintendi
[email protected]

Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org

Seht
on 7/12/10 4:41 am

RNY on 01/22/08

Taper = slacker week. 5k this morning preceeded and followed by 5 minutes of nice slow walking to loosen things up.

The first time you do something - It's going to be a personal record!

mcarthur01
on 7/12/10 4:49 am - Cumming, GA

RNY on 10/30/08

taper = taper! i know it sux, and it totally messes with your head (it's really rough on me), but it is absolutely necessary. best of luck and rest up for your big race this weekend!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 7/12/10 8:05 am

RNY on 01/22/08

I know, I know, but I already feel like a slacker, so this rest week is even more so. Ha!

The first time you do something - It's going to be a personal record!

Katie H.
on 7/12/10 8:15 am - Charlton, MA

RNY on 10/06/08

Rowing - 20 min - 4244 meters
Stair(20/20res)/Eliptical(10/20 res) Intervals - 35 minutes - 3.21 miles
Push Ups (girly ones) - Day 1/Week 1 (10, 12, 7, 7)
Sit Ups on Ball - 4 sets of 20
Plank - 4 sets

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World