Monday Workouts???
Ran 10% Grade hill repeats and strength training day legs. Tonight 3,000 meter swim. What are ya'll up to?
Jeff
Jeff
Got TRI?
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Rowing - 20 min - 4244 meters
Stair(20/20res)/Eliptical(10/20 res) Intervals - 35 minutes - 3.21 miles
Push Ups (girly ones) - Day 1/Week 1 (10, 12, 7, 7)
Sit Ups on Ball - 4 sets of 20
Plank - 4 sets
Stair(20/20res)/Eliptical(10/20 res) Intervals - 35 minutes - 3.21 miles
Push Ups (girly ones) - Day 1/Week 1 (10, 12, 7, 7)
Sit Ups on Ball - 4 sets of 20
Plank - 4 sets
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World