Sunday workout!
Just got back from another soupy 4.5 mile run. Didn't pu**** too hard because we have a 40-mile bike ride this afternoon. What did you do today? Just found out we have a new business in downtown Wilmington called the Bike Botique. They are a full-service bike shop, but in addition provide bike lodging and spinning classes. Very popular in Europe, hopefully they'll succeed. Worst thing is they don't open till 7:30am. I've put in half a day by then.
Rob
Rob
I ran the Utica 15K Boilermaker today in 1:36. It wasn't my fastest time, but I'm satisfied with the results since I didn't taper going into the race. I ran it as my long run for my half Iron training plan, which worked nicely.
For me, this is always an emotional race, because it's the one that lured me into running 4 years ago. I'm sure that if I hadn't found running to jump start an active lifestyle, I would be struggling to keep my weight off.
Cassie
For me, this is always an emotional race, because it's the one that lured me into running 4 years ago. I'm sure that if I hadn't found running to jump start an active lifestyle, I would be struggling to keep my weight off.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Just got back from the gym - 5 minute warmup on the bike, then 20-25 minutes in the weight room.
Jenny
Jenny
Open Water Swim with the club today. I went about 1.5 miles in about 48 min. A bit slower than I've been doing but the water was choppy and had more current than the place I usually swim at.
HW - 225 SW - 191 GW - 132 CW - 122
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Run/walk 2.5 miles. Wasn't going to do anything, but felt lame about it, so I did my short route and surprised myself by deciding to run a bunch of it. First time running since the 10K!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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