Friday workout!

MacMadame
on 7/9/10 10:01 am - Northern, CA

Today's usually a rest day but I've been doing this 20 min. core class at the gym at work. It's fun and I feel better knowing I'm doing *some* strength work.

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Cassie W.
on 7/9/10 10:30 am

RNY on 09/14/06

1900 yard swim, once again dodging the bobbers who were escaping the heat. At least they're making me practice sighting.

Cassie

"Hard things take time to do. Impossible things take a little longer."

jet03
on 7/9/10 11:35 am - Canada

Lap Band on 07/11/08

Yoga class for me today.

Jet

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mbdoty
on 7/9/10 11:53 am - Midland, MI

RNY on 12/11/09

Short two mile walk in the great outdoors with my son. We saw a toad, snake, and a rabbit and got a little bit of exercise.

niffer1283
on 7/9/10 12:03 pm - Richmond, IN

35 minute lap swim at 6:00 a.m. Great way to start the day!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

slimmingdown1lastti
me
on 7/9/10 3:27 pm

4.2 miles is wonderful. I am working up to that one of these days. Today I was indoors on the TM. I jogged 3 miles and walked about 1/2 mile on an incline of 5. My goal is to get to 5 miles nonstop. I should be able to it within the next 6 months.

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Friday workout!

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Friday workout!