Friday workout!

Rob S.
on 7/8/10 9:53 pm - DE

Another early run this morning. Got 4.2 miles and then watched the humidity drift in at 5:30am. It's great getting up early and getting out on the road.
Rob

bkg96
on 7/9/10 12:06 am

Today is an easy day - I ran the 20 minutes of c25K w5,d3 with my husband who just completed that. I finshed C25K first of June, but I ran with him today as support. He's on his way with his first 5K scheduled for September.

Start Weight: 287 Current: 181
Surgery costs: about $20,000; clothes expenditures: $1000; 106 lbs lost: priceless

southernbelle52
on 7/9/10 12:48 am - Jacksonville, AL

RNY on 12/13/07

What is this world coming to? I got up at 5am to try and beat the Alabama heat and humidity. The humidity won. I did walk a little over 3 miles though.
I am not a morning person so this was quite a feat for me.

vickie

Scott William
on 7/9/10 1:59 am

RNY on 12/09/05

I have heard that there are running clubs in Arizona that have runs before the sun comes up. It's the only way they can safely get it in. Not me. I'm a dumbass and get out there just as things are starting to really heat up.

3.7 miles this morning and more was running than walking but I did my fair share of that.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Jeff B.
on 7/9/10 2:42 am - Gilbert, AZ

Scott,

I was one of the Arizona morons out running this am. Got in 6.55 miles in 1:18 and was sooo ready to be done after mile 5. Monsoon season is upon us so the dry 90 degree am's weren't so bad but now they are like super humid.

Oh well, a run is a run. Be safe everyone.

Jeff

Got TRI?

Jeff Benintendi
[email protected]

Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org

nate2009
on 7/9/10 4:30 am - Lebanon, OH

RNY on 07/14/09

60 minute walk
45 minutes of weights -arms/back
20 minutes of sprints

No longer about weight , it's all about living.

Katie H.
on 7/9/10 4:56 am - Charlton, MA

RNY on 10/06/08

Did 1.8 miles this morning and sweat my face off...was shooting for 4, oh well.

Went to the gym this afternoon and did 35 minutes on the stair/eliptical machine.

Gonna dance my pants off at Jack Johnson tonight...so that kinda counts as exercise :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

beckipoohbear
on 7/9/10 6:16 am, edited 7/9/10 6:16 am - AZ

RNY on 05/19/08

I too am an Arizona running moron and yes I had to get up early. Only 3.5 this morning though so not too early, it was nice where I live due to a predawn rainshower and I was done by 7 so not too hot, was fairly humid for us though. Now for Sunday's 7 mile run I will need to get up probably by 4:30 to be out running by 5 because I am slow and it gets too hot after that :)

Rebecca

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

Sue M.
on 7/9/10 7:01 am - Nantucket, MA

RNY on 11/12/08

5.75 mile walk that included a trip to the movies and visits to some cute shops.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

valleyfree
on 7/9/10 8:54 am - OR

RNY on 03/08/10

Rest day for me.....and I feel so guilty about it!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Friday workout!

Our Mission

Follow us

Links

Select Photos

Friday workout!