Monday workouts.

jet03
on 7/5/10 11:29 am - Canada

Lap Band on 07/11/08

Great yoga class for me today.

Jet

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superconducting
on 7/5/10 11:39 am - Montgomery, NY

Lap Band on 08/12/09

2 mile recovery run and a zillion or two pushups.

Sue M.
on 7/5/10 12:23 pm - Nantucket, MA

RNY on 11/12/08

rest and recovery day. mile or so walking the dog, and a good float in the pool.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash