Monday workouts.

patrick M.
on 7/5/10 3:30 am - San Bernardino, CA

4.50 mile run 1.0 mile walk - 100 push ups.

Jillian O.
on 7/5/10 3:53 am - Fort Riley, KS

18.31 mile bike ride with my new road bike. This was my second time riding it and the ride went much better since I took the advice of the veterans here and used the cream.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 7/5/10 4:47 am

RNY on 09/14/06

Today's rest day kicks off a recovery week in my half iron training plan. It's going to be strange only putting in 6 hours of exercise this week. I must resist the urge to do more.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 7/5/10 7:01 am - DE

RNY on 10/06/03

Started out early on what was suppose to be a leisurely ride. Got competitive about 1/2 way through, and ended up being 24 mile in just under 85 minutes. The heat is making it tougher and tougher to get out there and exercise.
Rob

Scott William
on 7/5/10 10:55 pm

RNY on 12/09/05

i could not agree more. I went out for a mile yesterday just to keep the streak and evev that was miserable. The last week has been a tough one.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

valleyfree
on 7/5/10 7:46 am - OR

RNY on 03/08/10

Had the day off work, but got up at 5:00 out of habit. Took advantage of the cool morning air and got in a 2.5 mile run (my longest to date!) and a 1/2 mile walk.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

niffer1283
on 7/5/10 10:13 am - Richmond, IN

Hi all! Did 20 minutes on the treadmill with steep incline intervals, then 25 minutes in the weight room.

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

ErinsClovers
on 7/5/10 10:14 am

I woke up early and ran 3.0 miles...ran the whole thing this time....woo-hoo

mcarthur01
on 7/5/10 10:15 am - Cumming, GA

RNY on 10/30/08

45 min of weights (back/bi/shoulders)
10 walking for warmup/cooldown on TM
45 min recovery/base builder run on TM for 5.44 miles (alternating 10 min of 7.0 and 7.5 MPH respectively)...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.