4th of July workouts

patrick M.
on 7/4/10 3:23 am - San Bernardino, CA

90 minutes of weights-legs-shoulders-tri's

mcarthur01
on 7/4/10 3:35 am - Cumming, GA

just got back from a great bike ride, 51 miles total in an out and back from my house to the a state park in the mountains. averaged right at 17 MPH which is a PR for this ride as it is hilly (around 5300 ft elevation gain).... now on to swimming and grilling out!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 7/4/10 4:04 am - Fort Riley, KS

RNY on 11/17/09

Ran the Firecracker 5k this morning, PR'ed it at 29:37.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Kathy P.
on 7/4/10 5:19 am - Port Orchard, WA

RNY on 02/09/09

10 miles this morning on a very hilly with steep hills route
Time: 1:32.17
Pace 9:13
Avg. mph 6.5

Getting there!

HAPPY 4TH!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Sue M.
on 7/4/10 5:48 am - Nantucket, MA

RNY on 11/12/08

ran my first 10K, so it's a PR! don't have chip results yet but my watch said 1:03.17. I was hoping for under and hour, but the heat just sucked.

Happy 4th, all!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash