Saturday's Workouts!!!

sunni1974
on 7/3/10 6:05 am

8 miles walked in 2 hours this morning

326 start weight 280 day of surgery

Lori P.
on 7/3/10 6:39 am - Kenosha, WI

I pulled out my bike and dusted it off.

Rode for a bit over an hour...not sure how far I went. It was about 15 minutes too long! I also forgo****er. Thought I was going to die (ok...being a bit dramatic here)

I suck at this exercise thing

SW 212 / Goal 130 / Current 130

Duane1064
on 7/3/10 7:12 am - Bloomington, IN

RNY on 04/22/09

I did an 80 mile bike ride on some hilly, rough roads. My legs are screaming but I'm glad that I did it.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

Rob S.
on 7/3/10 7:53 am - DE

RNY on 10/06/03

Got out early and got in a 30-mile bike ride. Didn't start to get hot until the end.
Then I hit our Running Store's loft sale and got a brand new pair of Brooks for $20. Almost bought 3 pairs but decided that I better check them out first. One pair Asics was $10, but it got grabbed right before I started looking.
Rob

fatfreemama
on 7/3/10 8:19 am - San Jose, CA

RNY on 12/07/09

Did 12 miles as our last big practice before the half.

Leth62
on 7/3/10 6:48 pm - St.Marys, OH

RNY on 11/12/07

WOW...those longer miles are impressive. Good Luck at the marathon.
Lisa

fatfreemama
on 7/4/10 3:21 am - San Jose, CA

RNY on 12/07/09

Thanks. My thighs are still sore from yesterday, and the last two miles were hard. I'm a little nervous about the marathon.

Kathy P.
on 7/3/10 10:06 am - Port Orchard, WA

RNY on 02/09/09

50 minutes eliptical
10 minutes stretching with my foam roller
15 minutes weights (upper body)
Abdominals & leg presses

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;