Friday workouts!

Rob S.
on 7/1/10 7:02 pm - DE

OK, at 5am in the morning it is great to start this thread. Ran 4.5 miles this morning. Weather is great! Legs felt great! Big weekend ahead of us. What's your plan today?
Rob

mcarthur01
on 7/1/10 11:23 pm - Cumming, GA

RNY on 10/30/08

planning on hitting the gym later today for some lifting and swimming....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Katie H.
on 7/2/10 1:10 am - Charlton, MA

RNY on 10/06/08

2.9 miles in the Minnesota sunshine!! I love vacation...

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Sue M.
on 7/2/10 6:57 am - Nantucket, MA

RNY on 11/12/08

I will do about 3 miles with the dog today.

Plus I went to get my July 4th race packet which was in a shopping center, so we walked all over and shopped up a storm! whoohoo!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

valleyfree
on 7/2/10 8:11 am - OR

RNY on 03/08/10

I think I'm taking a rest day. Allergies seem to have gotten the best of me. I feel so guilty though. If I don't go see Eclipse tonight, then I'm going to try to make it to the track for a run.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

patrick M.
on 7/2/10 8:50 am - San Bernardino, CA

Rest day.

Leth62
on 7/2/10 10:32 am - St.Marys, OH

RNY on 11/12/07

Planned rest day.
It is my birthday, so I spent it as a "girl's day out" with my Mom, sister and niece shopping and lunch. It was a fun day!
Have a 5K race tomorrow.