Thursday Workouts
tough spin class for an hour then
40 min brick on the TM (5.1 miles), w/ 90% effort for the first 5K
(negative splits of mile 1 @ 7.5 MPH, mile 2 @ 7.9 MPH, mile 3 @ 8.5 MPH and the last couple of tenths @ 8.8 MPH), 5K time of 23:18, finished the run alternating 5 min @ 7 and 7.5 MPH...
40 min brick on the TM (5.1 miles), w/ 90% effort for the first 5K
(negative splits of mile 1 @ 7.5 MPH, mile 2 @ 7.9 MPH, mile 3 @ 8.5 MPH and the last couple of tenths @ 8.8 MPH), 5K time of 23:18, finished the run alternating 5 min @ 7 and 7.5 MPH...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Swam for 30-45 minutes. Didn't really time myself, but 60 laps in my pool.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Rolling Hills of Cushman Trail in Mom's Backyard
3.32 miles
34 minutes
Love the evening mist....
3.32 miles
34 minutes
Love the evening mist....
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
20 mi. on the bike doing our "hill" route.
HW - 225 SW - 191 GW - 132 CW - 122
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