Wednesday Workouts

sunni1974
on 6/29/10 10:32 pm

10 minute warm up walk, 5k run, 20 minute cool down walk, 10 min stretches

Gorgeous day to be up and out early. Hope you all enjoy!

326 start weight 280 day of surgery

valleyfree
on 6/29/10 11:31 pm - OR

RNY on 03/08/10

There's not much better than getting the workout in at 5am! it's such a beautiful time of day.

2 mile run, 1 mile walk

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Sue M.
on 6/30/10 3:47 am - Nantucket, MA

RNY on 11/12/08

The humidity is gone and if weren't out walking the dog at 6:30am in my PJs, I might have run. (and I'm anti-morning and not usually walking a dog - I'm pup sitting).

1 mile of walking done already. a few more to go!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash