Tuesday Workouts

GordonGirl
on 6/29/10 2:25 am - SoCal, CA

Well, here goes...I did a relaxing 4.25 run in 9:30 pace. In So. Cal nothing is better than a nice "marine layer" to keep our runs cool and comfy! Was going to be a rest day, but slightly overindulged last night so had to "pay the piper" :)

Have a good Tuesday everyone...Debbie

ErinsClovers
on 6/29/10 3:34 am

Did a 3.0 mile run on the Virginia Boardwalk with the hubby today, he pushed me which was nice, I had a personal best today, just hope I can keep with it for my race...

valleyfree
on 6/29/10 3:47 am - OR

RNY on 03/08/10

I took a 3 1/2 mile walk on a hilly back country road. It took about an hour and there were at least two long steep hills. Felt so good to work different muscles!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

patrick M.
on 6/29/10 8:59 am - San Bernardino, CA

2 mile run .67 mile cooldown walk and 1 hour of weights-arms-bi's tri's and forearms.

Leth62
on 6/29/10 10:29 am - St.Marys, OH

RNY on 11/12/07

Rode my bike to and from work (6 miles)
Walked during my lunch for 45 minutes
Rode bike to YMCA (16 miles)
40 minute cadio interval class "Pulse Plus"
30 minutes lifting weights
30 minutes SAUNA = my reward!!
Ready for my shower and jammies
Lisa

imacvyvr
on 6/29/10 10:58 am - Norfolk, VA

RNY on 04/07/10

I went to the gym and did Les Mills Body Combat class. What a workout!!

Amy

Katie H.
on 6/29/10 11:12 am - Charlton, MA

RNY on 10/06/08

4.75 miles at the track - speed workout with the Tri group...my longest run since my half...it kicked my butt - I've been such a slacker and it showed!! Time to get my act back together!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 6/29/10 11:43 am - Cumming, GA

RNY on 10/30/08

45 min of weights (core/legs)
40 min spin on stationary bike (17.49 miles)
1200 meter swim

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

dawn1234
on 6/29/10 11:46 am

Revision on 05/17/05

Took it easy today....walked to clinic and back 1.5 miles.
Guess I will have to step it up tomorrow!
Going to see the NUT tomorrow!

Hope everyone had a great day! It was BEAUTIFUL here in MN!

Katie H.
on 6/29/10 1:28 pm - Charlton, MA

RNY on 10/06/08

I'm leaving for MN in the morning for vacation with some college friends!!

I was actually just debating on throwing the running clothes in the suitcase and I said to myself "If you pack them you ACTUALLY HAVE TO GO running" I just tossed them in there..they've made the cut...was there really any doubt?! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Tuesday Workouts

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Tuesday Workouts