Monday workouts

Katie H.
on 6/28/10 11:43 am - Charlton, MA

I'm glad I'm not the only one! . I've got a 5k at the end of July as part of a relay team for a Tri and another half coming up at the end of September...so I'm figuring I'll get back on track soon! Thanks!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

imacvyvr
on 6/28/10 11:12 am - Norfolk, VA

RNY on 04/07/10

30 min on Treadmill @ 2.3-2.5 speed .5 incline.

Amy

dawn1234
on 6/28/10 11:37 am

Revision on 05/17/05

Walked 1.5 miles on a incline machine, incline max of 5 and a max speed of 3.2 mph. Biked 4 miles in 10 mins.
Started weight training on legs today....20 mins.
Walked outside this evening for another 1.75 miles.

I am 6 weeks out from an emergency revision!

mcarthur01
on 6/28/10 11:36 am - Cumming, GA

RNY on 10/30/08

45 minutes of weights (back/bi/shoulder)
10K in 48:14 on TM (0.5% incline), a PR for me, although it doesn't count on the TM
started with warmup of 5 min @ 7.0 MPH then 15 minutes of speed intervals (2 min @ 9.0 MPH, 1 min recovery @ 7.0 MPH), then alternating 5 min of 7.0 and 7.5 MPH respectively. When i noticed i was close to a PR for a 10k i turned up the speed to 8.0MPH to finish off the last half mile or so.
10 min warmup/cooldown walking
finished up the day w/ 25 min on the stairmaster (109 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Linn D.
on 6/28/10 1:07 pm - Missoula, MT

RNY on 02/17/04

Took a much-needed rest day today.

Linn

Kathy P.
on 6/28/10 2:27 pm - Port Orchard, WA

RNY on 02/09/09

7 miles in just over 28 minutes (on Bike with up to 20% grades). Ugh! Felt good though, and worked up an amazing sweat!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;