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Sunday workouts

patrick M.
on 6/27/10 2:57 am - San Bernardino, CA

2.50 mile run .50 mile cool down walk and 45 minutes of weights chest-back and lat's

ErinsClovers
on 6/27/10 3:01 am

3 mile run...walked some...still not used to the humidity...ugh

Jillian O.
on 6/27/10 4:52 am - Fort Riley, KS

RNY on 11/17/09

5 mile run this morning,my longest distance to date.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 6/27/10 5:24 am

RNY on 09/14/06

Long run today. .. 13.25 miles around the lake, followed by a 2-mile recovery walk with my pals at the Humane Society.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 6/27/10 5:29 am - DE

RNY on 10/06/03

With extreme heat warnings in effect, the stupids were out early. We ran 3.2 miles to the library and back, and then hopped on our bikes for a 16-mile semi-hilly ride. I'm pooped and drained.
Rob

mcarthur01
on 6/27/10 5:33 am - Cumming, GA

RNY on 10/30/08

rest day, but volunteered for the Iron Girl Atlanta sprint tri.... i felt bad for the ladies, i was steaming just standing on the bike course with a flag in my hand!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 6/27/10 7:49 am - Nantucket, MA

RNY on 11/12/08

warmed up with a 1.25 mile walk with the dog, then attempted a 6 mile run that turned into a 2 mile run and 1/2 mile walk.

Other than a few more miles walking the dog, I guess that's it. Humidity beats my lungs every time. Should make next week's 10k a real trip.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

GordonGirl
on 6/27/10 10:11 am - SoCal, CA

RNY on 12/09/08

A quick 4 mile run. Was surprised I had the energy to do it at 8:38 pace. That's usually my 3 mile pace. Good for me

Have a good one.

Katie H.
on 6/27/10 10:31 am - Charlton, MA

RNY on 10/06/08

went kayaking out on the lake for an hour - moderate paddling effort...I'm sore from yesterday's jetski adventures

Leth62
on 6/27/10 10:38 am - St.Marys, OH

RNY on 11/12/07

Today was the 5K run and the temperature was 91 with humidity when we finished. Several runners that were in the top three male/female categories needed help once through the chute. We were soaked in sweat. I was only one minute behind my usual 29 minutes, so I wasn't too discouraged. I just kept telling myself "you are a runner, do NOT walk". It got me to the finish line!
Once back home I rode my bike for 45 minutes.
The rest of the day has been restful.

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Sunday workouts