Saturday workouts

valleyfree
on 6/25/10 11:55 pm - OR

I'm going to start this because I'm committed to posting it and am on my way out of town. Hope it's not someone's "job" to do it. If so, sorry.

This morning I ran 1.75 miles and walked 1 mile.

Funny thing -- I am definitely picking up my speed, but I don't feel like the endurance is increasing as fast.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

superconducting
on 6/26/10 1:32 am - Montgomery, NY

Lap Band on 08/12/09

My second ride and first attempt at using it as a workout.. made 12 miles way up and way down the hills.. and down in a hurry... in about 50 minutes. Gonna play soccer with the guys after the cup games for a few hours.

Rob S.
on 6/26/10 2:41 am - DE

RNY on 10/06/03

Had a nicd 28 mile bike this morning. Back at home before 8am. Who cares about the heat.
Rob

GordonGirl
on 6/26/10 3:10 am - SoCal, CA

RNY on 12/09/08

Good Saturday everyone,

Had a good 5 mile run around the ol' neighborhood :) Lot's of garage sales caught my eye as well as a little league game...didn't stop though.

Have a good Saturday all...Debbie

patrick M.
on 6/26/10 5:11 am - San Bernardino, CA

3.25 mile run .25 mile cool down walk and 1 hour of weights- bi's tri's and forearms.

Sue M.
on 6/26/10 5:46 am - Nantucket, MA

RNY on 11/12/08

6 mile walk with some ladies from the OH-Massachusetts board. Exercise AND socializing? who knew?

I've got a few more miles of dog walking ahead of me too.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Kathy P.
on 6/26/10 6:17 am - Port Orchard, WA

RNY on 02/09/09

10.46 mile run today, setting a huge PR for me on this route. Then cuddled up for about 20 minutes with my foam roller

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Cassie W.
on 6/26/10 7:07 am

RNY on 09/14/06

31 mile bike ride on some pretty mean hills. I hit 41 mph coming down the last one.

Weeee!

Followed that up with a 30-minute open water swim. The lake was a bit cold, but was refreshing after the long ride.

Cassie

"Hard things take time to do. Impossible things take a little longer."

niffer1283
on 6/26/10 7:36 am, edited 6/26/10 7:37 am - Richmond, IN

Hi everybody! Did anybody miss me?

Went on vacation to South Carolina last week, then this week I have been crazy nuts insane busy in my business catching up. Finally in a pretty good place. Didn't do any formal exercise for about a week and a half, though I did a lot of swimming in the ocean and walking all over Charleston. Started back lap swimming yesterday and did a good weight workout today, so I'm back on track. Hopefully I'll be able to post again regularly, I love keeping up with you guys!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Jeff B.
on 6/26/10 9:28 am - Gilbert, AZ

15.5 mile run this am and 3,600 meter swim this afternoon.

Jeff

Got TRI?

Jeff Benintendi
[email protected]

Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org

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Saturday workouts