1 Week Post-Op...

Hey Guys,

Just a progress update since I def don't have a workout to report!

Dan,
You look great! I am 8 months out from an extended abdominoplasty with muscle tightening and hernia repair with mesh. The first few weeks went so slow but now it is a blur! I saw that your surgeon wants you resting for 8 weeks; so only seven to go! Keep getting lots of rest and protein!
Mary

Looks like your progressing nicely.  The body takes a loong time to heal from the plastic, so go with the flow.   You've got years to get back into the flow.
Rob

Dan, you look great! I can't wait for my TT and lower body lift--after a year of running, my gluteal muscles are strong and well-developed, but my ass still hangs 4 inches down from where it should be! LOL. C'est la vie.

Rest up, do your daily walks, listen to your body, and add activity slowly! All the best, Heather

Looking great Dan!  Huge reduction in swelling from your first post-op pics.

You are going to be chomping at the bit to get back to working out...but like everyone else is saying, and LIKE YOU KNOW.... take it easy!!!

Take care-
Kathy