Friday workouts

Cassie W.
on 6/25/10 7:49 am

Woke up this morning for a beautiful 13 mile ride on the bike before work. I raced a fawn who was too scared to leap over the railing to safety and had a near miss with a chipmunk. It was nice sharing the road with critters instead of texters.

Next . . .

Cassie

"Hard things take time to do. Impossible things take a little longer."

(deactivated member)
on 6/25/10 9:26 am, edited 6/25/10 9:26 am - York, PA

RNY on 02/06/08

I did a 2 mile walk, then Tabata squats

Sue M.
on 6/25/10 9:43 am - Nantucket, MA

RNY on 11/12/08

3+ miles walking. and a completely non athletic dip in the pool.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Rob S.
on 6/25/10 10:20 am - DE

RNY on 10/06/03

Road 19-miles this evening with a lot rushed-commuters trying to make it home, or off to the beach. Would have enjoyed the critters a lot more.
Rob

Katie H.
on 6/25/10 10:44 am - Charlton, MA

RNY on 10/06/08

45 minutes on the stair/eliptical machine at the gym just before closing...quite possibly the best part of my day

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 6/25/10 10:53 am - Cumming, GA

RNY on 10/30/08

45 minutes of weights (chest/tri) including 100 pushup test, i'm up to 85 in a row. followed by 5 sets of 30 pushups
50 min on the stairmaster (261 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

That_816_Princess
on 6/25/10 12:43 pm - MO

RNY on 06/13/11

Trying to decide between a 50min walk that is about 2 miles for me ..or 50 min of dancing with my daughter.....to me dancing sounds more fun...and i like odd works..