Woohoo 1st time to gym in ages

Today I rewarded myself for a pre-op weight loss with a tanning package at a local tanning spa.  When I spent my 5 min in the bed, I thought to myself if I am going to reward myself with a hot tan, I need to look hot too...I need to go to the gym!

I got ahold of a girlfriend and we headed upto the gym, did some free weights, 20 min walk/jog (17 min mile avg) and I mannaged to run for a steady minute!  After this we went and did some cable weight work, only 3 sets of 12 reps with a harder rep in the middle, cooled down with a game of 21 and a 20 min sauna :) 

I have to use caution as I am still healing up my pec that I pulled about 6 weeks ago :( OUCHIE!