Total Newbie - Post Surgery - Calories - Workout?
I am on my way to VSG surgery next month. I guess I should ask my Dr. next time I talk to him, but.....
After surgery our consumption of calories will be anywhere from 600-1000/day depending on phase and how far out from surgery.
I currently am very active, I take a few spin classes/ week, am doing the C25K am on week 4, have a personal trainer 2xweek. According to my heart reat monitor and trainer most of my work out burn around 400-600 calories. So the question is?
How does it work after surgery? Do you all pear down the gym? What about headaches and things like that?
I know my calorie burn and consumption aren't what they should be, since I have tried every diet in the book and am very physically active, so surgery is going to be my tool to get me there......
Thoughts?
After surgery our consumption of calories will be anywhere from 600-1000/day depending on phase and how far out from surgery.
I currently am very active, I take a few spin classes/ week, am doing the C25K am on week 4, have a personal trainer 2xweek. According to my heart reat monitor and trainer most of my work out burn around 400-600 calories. So the question is?
How does it work after surgery? Do you all pear down the gym? What about headaches and things like that?
I know my calorie burn and consumption aren't what they should be, since I have tried every diet in the book and am very physically active, so surgery is going to be my tool to get me there......
Thoughts?
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