I need some good exersices to get rid of bat wings!!!
Unfortunately, most folks will have to enlist the help of a plastic surgeon for complete help. But all tricept excercise will help...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
What Dan said. I go to the YMCA, hit the machines. They will have a chart showing what areas are being worked. I have built some nice "girlie" muscles on my arms from weight lifting, however I still have the batwings.
Plastics...some day...but for now, I just keep my arms down in heavy winds, and enjoy knowing that where that skin is now, there used to be lots of unhealthy fat.
Take care and congrats on begining your journey!
Kathy
Plastics...some day...but for now, I just keep my arms down in heavy winds, and enjoy knowing that where that skin is now, there used to be lots of unhealthy fat.
Take care and congrats on begining your journey!
Kathy
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Most Active
Recent Topics
